Week Wrapup

I had a relaxing weekend with my parents in my hometown. I flew up alone on Friday for my 20 yr class reunion. A few classmates are organizing a picnic today and the turnout is supposed to be good. And it'll be a kegger reminiscent of the field party days from highschool. Looking forward to it.

Friday I was off, so got in about 30 miles of interval work on the bike after a great swim workout. Yesterday I hit my old school disctict track for 4.5 miles of 1/2 mile intervals.

I felt pretty good and kept all 4 around a 6:30 pace. Did a lot of slow jogging and walking to recover. Battling a shin splint on right leg and have been eating ibuprofen and glucosamine like it's m&m's. Was planning doing 10 miles LSD this AM but decided to let leg rest and heal. (Late night beer with Dad helped seal the decision)

I'll post total distances when I get home, but looking like around a 100 mile week.

~Dave