Decent Week Last Week w/o Running good Swim Practice Tonight

2 weeks to go before the triangle triathlon.  Pretty good training week last week.

94 Miles Cycling, 5600 Swimming in 3 good sessions.  And I got out mountain biking yesterday at Crabtree park but was cut short due to a pretty serious crash by one of my friends.  His first major wipeout on a mountain bike.   Oh well!

Here's what the chart looks like.

And tonight's swim workout.....

600 EZ swim / kick mix

12 x 50 Alt Drill / Free with :10 Rest

1, 2 ) 1 Arm

3) Catchup

4) Dog Paddle

5)  Fist

6)  Fingertip Drag

Then  

3 X thru

1X200 Pull (I picked up a set of Strokemaker Paddles and wow, I'm sore)  Rest :20

2X100 Build  Rest :20

4X50 Fast  Rest :10

1X50 Ez

3150 Meters total.

In other News....  David Carradine, Farah Fawcett, Ed McMahon, Michael Jackson, and Billy Mays all passed away recently.....I'm getting older!

~Dave

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