Quick Update..... Week in Review June 1 - June 7

Monday:  5.4 mile run 5X  1/2 mile intervals with 4:00 recovery

7:22, 8:12, 7:53, 9:32, 9:11 pace.....Hilly course, HOT

Tuesday:  28.44 Mile Bike Intervals....Average 17.8 mph

Wednesday:  Morning Swim... 3280 Yards

Thursday:   4.6 Mile Trail Run at  office trail

Friday:  REST

Sat:  22 mile Bike, 3.4 mile Run  brick and felt horrible

Sun:  33.4 Mile Group ride  18.4 mph average.

94.6 miles for the week.