6 X 50 kick :10 rest
6 X 50 drill :10 rest
3X5X100 on 2:00, 1:45, 1:30 Last set moderate / hard
20 X 25 on :30 warmdown
On the last set of one hundreds I went 1:14, 1:16, 1:17, 1:18, 1:17
Going for a bike ride now.
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