Tonight's Swim Workout

Another good one, and I'm pooped.

Short course yards this time

400 EZ

4X50 Kick

3X100 IM Stroke Drills

3 X..thru

4X50 on :10 Rest 1,3 easy 2,4 moderate

50 Kick :10 rest

100 IM :20 Rest (I really enjoyed these, I've always had a decent fly, and it felt good with such a short pool. I was thinking of the time my senior year in college, I went a PR 2:00 200IM, and one of my friends' parents commented. "hey, you'd be a decent IMer if you could do the backstroke!" Still can't do the backstroke!)

50 Kick

100 Fast (I went 1:07, 1:13, and tried to Negative Split and failed #3 :35,:37 for 1:12 Maybe next time)

2X25 Underwater. (I made the whole length 2X ummph, argh)

8X50 on :45 Ouch!!! I was coming in on :43

100 EZ

3050 yards, I think.

New Goal: Break 1 minute in a 100 free pushoff in practice on a tuesday night in shortcourse. I've done it many times in the 80's and 90's. Should be easy.:-)