Last Week Totals, Monday Off, Tuesday Swim

Last week ended with 98.5 Total Miles.  I took Sunday, and Monday off, as my flight was cancelled Sunday evening and I had to get up at 3:45 to catch a 5:40 AM flight.

I'm in a lot of pain with a shin splint on my right leg and have been nursing it with Ice, Ibuprofen, Glucosamine, and Magic Hat #9 (not quite IPA).   But I was able to get in close to 20 miles running in last week.

Recap of tonight's swim workout.  Short Course Yards.

500 EZ

4 X 50 Stroke Drills

4 X 50 Kick  Back, Fly  (900)

then Main set

2 X

3 X 100 on 1:40 / 1:30

3 X 100 IM on 1:40 / 1:30  (These sucked_

300 Steady Pull

3 X 50 on 1:00 Descend

2 X 50 25 EZ, 25 Fast

1 X 50 Kick

(2400)

200 EZ Warmdown  

Total 3500 Yards.

On another note, I've kept track of all workouts and we're in week 8 of an 11 week training period.

So far I've swam and an equivalent of 8 Iron Mans, Biked 4, and Run 3.  Maybe I should be running more.

~Dave