PM: Cycle Home 12 Miles for total of 18 miles
PM Swim Practice
400 EZ warmup
6X50 25 kick fly on back, 25 Stroke Drill free
then
2 X 4 X 100 IM :20 Rest 50 EZ Kick
8 X 50 Free on :45 1st set, :40 2nd set. 50 EZ Kick
3 X 200 Free (Pull, Pull, Broken 100 :10 Rest, 75 :05 rest, 25 fast
50 EZ warm down
3150 Yards....
coach said "Nice Job!"
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