Warmup 300 EZ 50 Kick 50 Breaststroke
4X200 Pull on 3:00 descend (2:50, 2:55, 2:58, 2:57) No descending here...
then
2 X 1 X 100 Free on 1:45
2 x 50 Stroke on 1:15
1 X 200 Free on 3:30
4 X 50 IM on 1:15 (sucked)
1 min rest between after IM's
2 X 4 X 50 on 1:00
#1 25 EZ, 25 Fast
#2 25 Fast, 25 EZ
#3 50 build
#4 Fast
100 Warmdown
2900 Meters
Also John Mitchell came to this workout, and there was another guy (Mike) who swam in my lane. It was nice to have a pretty good pairing for this one.
~Dave
No comments:
Post a Comment