Last Week off, training anew......

I pretty much took last week off for no particular reason other than Sloth.

Here's last week's stats

M Swim 3000 Meters.  Not even sure what I did

T 4 Beers

W 1 Bottle of Wine

Th Can't remember

F Beer, and boneless Breaded chicken wings....Double order....too drunk to count how many

S Swimming....Actually goofing around with the kids.

Su Now we get serious....33 mile Cycling Spoken Here ride....18.6 avg with many pulls....10 Miles mountain biking on the tobacco trail pulling Liam on the tag a long.   I actually felt pretty good.

Now It's monday and I'm feeling refreshed....

My shin splint is feeling a lot better.  So I decided to ease into running and get back into swimming today.... My two workouts

Running

5 Minutes Walk

5 Minutes EZ Jog

10 X 1 minutes  Anternate :30 moderate conversational, :30 EZ Jog

5 X 1:30  1 Minute Moderate hard, :30 walk

2:00 EZ Jog

2:00 EZ Walk

for 31:30 of running for about 3.4 miles

Swim Practice....

400 EZ, 4 X 50 Kick (2 w/o board)

3 X 200 Pull :30 rest descend

4 X 4 X 100 on 1:50, 1:50, 1:45, 1:40  ~ 1:00 rest btw sets.( Last set....1:31, 1:35, 1:37, 1:35)

6X50 Alt Drill / Stroke....I did my last 50 Fly....(Just because I'm ballsy!)

3100 Meters

Gonna ride my old steelie to work 6 miles tomorrow and swim short course tomorrow night...

Again....Because I'm ballsy!

~Dave