One: FINA world swimming championships in progress in Rome. Havn't paid much attention yet. Will be interesting to see how Team USA does.
Two: Tour de France wrapped up today. Lance Armstrong comes in 3rd after 3-1/2 years off. 37 - 1/2 yearolds worldwide rejoice as we're suddenly further from 40 than we think.
Three: Ironman Lake Placid in progress. My friend KI
is doing it for her 2nd year in a row and raising over $2000 for cancer research thru Memorial Sloan Kettering.
I've been checking her progress and the math I do looks like she's gonna PR last year's time by quite a bit. She should be done shortly. I can't wait to see!
Looking like this right now...
| Hours | Min | Sec | |
| Swim | 1 | 19 | |
| T1 | 9 | 5 | |
| Bike | 7 | 3 | 50 |
| T2 | 5 | 23 | |
| Run Loop 1 | 2 | 24 | 22 |
| 1 | 1 | ||
| Total | 11 | 1 | 40 |
Looking like she'll break 14 hours fairly handily!
Four: My stats this week... Back at it pretty good.
Monday: Swim 3K - Meters, Run 3.4 miles
Tuesday: Cycle 14 miles, 3K+ yards
Wednesday: Off
Thursday Cycle 28 with CSH crew
Friday: Run 6
Saturday Rest
Sunday Cycle 30.
I did a pretty nice and a little hilly new course with John Mitchell. An old high school swimming rival. Turns out we know a lot of the same folks from back home. He beat me in the Triangle Triathlon 2 weeks ago. 'Nuff about getting beat, it was a great course and great ride.
Here's some pics from the Triangle Triathlon a few weeks ago. Thanks to Oliver and Vanessa Luker.
No comments:
Post a Comment