- Still 181 lbs.
- Monday Cycle to and from work 12 miles 5 going 7 coming home with different route
- Tuesday. Cycle to Work 5 miles Cycle Home via Western Route 12 mi immediately followed with a 3.5 mile run. (Brick). I ran pretty hard and held an 8:30 pace.
Tomorrow. 5:45 Swim practice. And bum a ride to work. 8 mile run home.
I think I'll head to the tobacco trail on Friday after work and practice 3 - 3:30 ish half miles on the marked flat trail.
All for now.
~Dave
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