1) I seem to have licked my lower leg issues by not running. I'm now the proud new owner of a pair of custom made orthotics.
2) I've decided to focus some on running as it's getting cooler and darker earlier. I'm on a training plan from http//www.halhigdon.com. I'm also trying to do all workouts with a heart rate under 144bpm which is proving to be challenging.
3) Still biking some but trying to get out mountain biking more. With an aerobic base, I'm really enjoying that.
What in store? Maybe the Randleman 1/2 Marathon on Dec. 12. My friend John Ward from Addison is doing it. He just qualified for the Boston Marathon last month. I'm excited for him and can tell he's pumped.
Also I want to focus on Aerobic Fitness. Lot's of Aerobic threshold training til January or Feb and then some move into more speedwork.
Where I dream to be in 2010.
170 Pounds
Top 10 Triathlon Swimmer
22 mph Bike average in a spring Triathlon
20 Min 5K at the end of a triathlon.
More to come.....
